June 28, 2017

Yoga

CLASSES:

Feel younger, be stronger – treat yourself to a invigorating & relaxing YOGA class – within walking distance from home in your own neighborhood. Our instructors, Sophie & Bridgette, are excellent & all levels of students are welcome. Everyone works to their own abilities – there is no requirement to have taken yoga before.   Come find out what this is all about!   Breathe, stretch, workout & relax – all at the same time.

 

Mondays:   Hatha Yoga Sophie

RCA Hatha Yoga

9:30 – 11:00 a.m.
Drop-in $15/class

Mondays:  Yoga 4 Backs – Bridgette (Critical Alignment)

7:30 – 8:30 p.m.    Drop-in $15/class

 

Wednesdays:  Hatha Yoga – Sophie

9:30 – 11:00 a.m.
Drop-in $15/class

Contact marnie-jo@shaw.ca for further information.
**Participants need to have a valid RCA Membership